I road 43 miles yesterday (pedaling). It was a beautiful day and I must say DLT is not that bad considering I was able to go later and ride longer. Due to doctor’s recommendation to lose weight, I am currently in phase 1 of the South Beach diet. This phase has practically no carbs and can be energy draining. I do feel a lot better, but I think that’s because I am eating extremely healthy.
About mile 40 everything I had was gone. My legs started to cramp and I was spent. When I got home it was work to get into the shower and get a snack (fat free cottage cheese). It took me about an hour before I decided I could manage putting together a meal (guacamole and turkey wrapped in low fat cheese). This diet is not the kind of thing you want to be on when training to ride the Blue Ridge Parkway. Phase 2, scheduled to start in a week has more carbs. Since lent is the season of fasting I started to think about some parallels with this dieting thing.
The last 3 miles of my ride yesterday I considered calling Fran for a ride. I didn’t and instead dug a little deeper and depended a little more on my cycling skills. Fasting is a lot like that. There are points where you want to quit. You begin to wonder is this really worth it? Does God really honor fasting? That’s when you have to dig a little deeper and ask yourself is my physical hunger outweighing my hunger for God? The reality is unless you have truly been fasting for at least 3 days and have health issues God is the greater need. The reality is that God is the One who sustains us and yes God does honor fasting with answers, intimacy, and power.
I was able to switch my riding style and use a different set of muscles to avoid pressuring the ones that were cramping. Between backpacking and cycling I have a keen awareness when my muscles are on the verge of cramping beyond being able to continue. I also know how to change stride, position, and pedal stroke to use different muscles. I believe fasting is one of those things that take a certain level of faith maturity to be effective and it is one of those things that mature Christians see as a needed discipline. I can remember fasting for the first time and thinking the real advantage here is that I will probably lose a few pounds. The real advantage to fasting is that you are intently seeking God and saying to God I want you more than food. Fasting takes maturity in faith. Maturity keeps you focused on God. This should not discourage anyone from fasting, but realize first that fasting is a discipline.
If I had had a flat tire or my muscle had truly cramped up, I would not have hesitated to call for a ride home. I think there are times to break your fast:
- The fast becomes about you either drawing attention to yourself with pride or complaining
- You aren’t finding the time to spend in prayer or seeking God in His Word
- Your planning was incomplete – you failed to look ahead at your schedule and you didn’t sacrifice certain activities
Don’t beat yourself up if you have to break your fast. Fasting isn’t meant to be a burden. The important thing is that you learn from why you had to break the fast and start over next time with strengthened fervor and focus.
